Are You ...
-
Battling a difficult relationship with food, fighting sugar cravings or managing diabetes?
-
Suffering with digestive issues like bloating, IBS, reflux or food sensitivities?
-
Feeling exhausted, dealing with brain fog and struggling to sleep?
-
Navigating hormonal symptoms like PCOS, perimenopause or thyroid dysfunction?
-
Living with autoimmune conditions or joint pain that affects daily life?
-
Told your bloods are “normal”… but you still don’t feel like yourself?
-
Fed up with skin flare ups, when you've tried everything?
-
Exhausted by food rules and frustrated that nothing seems to work long term?
I help people who feel exhausted, stuck, and like nothing they’ve tried is working
By combining a detailed case history with functional testing and a personalised nutrition and lifestyle plan, I focus on uncovering what’s really driving your symptoms — not just covering them up.
Together, we’ll figure out what your body needs to finally feel better.
​
I Support Clients Struggling With a Range of Conditions
​
-
Digestive conditions, IBS, bloating, reflux, constipation and diarrhoea
-
Weight management, cravings and diabetes
-
Disordered eating patterns, food restriction and emotional eating
-
Autoimmune conditions and thyroid health
-
Menopause and hormonal imbalances, PCOS and endometriosis
-
Fatigue, low energy, headaches and migraines
-
Depression, anxiety, low mood and emotional health
-
High cholesterol, raised blood pressure or irregular test results
-
Skin conditions, eczema, acne, rosacea and psoriasis
-
Arthritis, aching joints and fibromyalgia
-
Neurodivergence, ADHD and autism
Meet Clare
Hello, I’m Clare, a Registered Nutritional Therapy Practitioner, based in Princes Risborough, Buckinghamshire and Northwich, Cheshire, working online with clients throughout the UK. I believe that one size doesn't fit all when it comes to nutrition and everyone’s health journey is unique.
I take a holistic approach, addressing all aspects of health including nutrition, lifestyle, stress management and more, uncovering the root cause of ill health. My mission is to equip clients with the most effective, evidence-based nutrition and lifestyle strategies personalised to their individual health challenges, preferences and goals.
Whether you're navigating digestive issues, weight management, low energy, or hormonal changes like perimenopause, I offer support that goes beyond a meal plan. I bring in health coaching techniques to help you follow through, create habits that last, and make your plan work in real life, not just on paper.
​
I have a special interest in disordered eating patterns, especially binge–restrict cycles. I’ve undertaken additional psychological training to deepen my understanding in this area and provide a compassionate, judgement-free space to explore what’s really driving your relationship with food.
Are you ready to take the first step towards a happier, healthier you? I’m here to provide you with the tools, resources, and encouragement you need to succeed. Together, we'll create a personalized plan that sets you on the path to optimal wellness. It's time to get back to living life to the fullest. Let's embark on this journey of transformation together.
What Makes Me Different
I have completed additional, specialist training, including:
​
-
Excellence in Practitioner Skills for Eating Disorders with the National Centre for Eating Disorders — essential for working safely and ethically with people struggling with disordered eating.
-
Accredited Reflux Practitioner with the Digestion with Confidence programme — trained to support people with reflux and digestive issues, and to work collaboratively with their medical team when needed.
-
I hold a Practitioner Pharmacology Membership to ensure the safety of all recommendations and, so you can feel confident I understand how medications may interact with supplements.
